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  2. Tueller Drill - Wikipedia

    en.wikipedia.org/wiki/Tueller_Drill

    The Tueller Drill is a self-defense training exercise to prepare against a short-range knife or melee attack when armed only with a holstered handgun.. Sergeant Dennis Tueller of the Salt Lake City Police Department wondered how quickly an attacker with a knife, or other melee weapon, could cover 21 feet (6.4 m), so he timed volunteers as they raced to stab the target.

  3. List of taekwondo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Taekwondo_techniques

    Taekwondo self-defense is known as kinuo and it forms one of the 20 main principles of the art. The self-defense applications would be difficult to score in sparring as they are designed primarily to cause injury or quickly incapacitate an adversary. In competition, self-defense techniques take the format of a demonstration event, much like ...

  4. Taiho-jutsu - Wikipedia

    en.wikipedia.org/wiki/Taiho-jutsu

    Japanese law enforcement officers trained in self-defense and arresting techniques primarily based on the unarmed fighting styles of jūjutsu.They also developed and perfected the use of a variety of non-lethal implements for capturing and restraining suspects such as juttejutsu (truncheon arts), toritejutsu (restraining arts), and hojōjutsu (binding and tying arts).

  5. Jujutsu techniques - Wikipedia

    en.wikipedia.org/wiki/Jujutsu_techniques

    The emphasis on Samurai combat skills was degraded in preference to systems that could be practiced by anyone of any age for healthy physical education, sport and self-defense. Because of this new emphasis, grappling skills have been adapted to safe sporting environments, where gouging, biting, and other unsporting techniques are banned.

  6. Hapkido - Wikipedia

    en.wikipedia.org/wiki/Hapkido

    Hapkido emphasizes self-defense over sport fighting and as such employs the use of weapons, including environmental weapons of opportunity, in addition to empty hand techniques. Some schools also teach hyeong ( Korean : 형 ; Hanja : 型 ), the Korean equivalent of what is commonly known as " kata " (or "forms") in Japanese martial arts.

  7. Stiletto - Wikipedia

    en.wikipedia.org/wiki/Stiletto

    Italian immigrants to America frequently purchased or made such knives for self-defense, [25] and the stiletto was used by anarchists as well as by members of various Black Hand organizations to assassinate Italian-Americans and others who either opposed the Black Hand or ignored its demands for blackmail.

  8. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    She bought an influencer’s swimsuit guide that had a cookie-cutter 1,200-calorie plan and bodyweight plyometric exercises. Ajahzi’s body changed, but “I didn’t feel good,” she says.

  9. Naginata - Wikipedia

    en.wikipedia.org/wiki/Naginata

    In the peaceful Edo period, weapons' value as battlefield weapons became diminished and their value for martial arts and self-defense rose. The naginata was accepted as a status symbol and self-defense weapon for women of nobility, resulting in the image that "the Naginata is the main weapon used by women". [8]

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