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2. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   Carbon EL Elliptical. Best for: Home gym beginners and budget-conscious consumers. Who It's for. The ProForm Carbon EL Elliptical is the best choice for budget-conscious individuals who want to ...

3. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   This home gym from Total Gym is designed to take on more than 80 exercises in one machine with a relatively minimal footprint. At just over 93 pounds, it can be moved in a pinch as well.

4. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   This piece of cardio equipment provides “the best bang for your buck,” says Jacqueline Kasen, CPT, a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise.These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools.

7. Pilates dominated fitness trends this year. 4 health benefits ...

   www.aol.com/finance/pilates-dominated-fitness...

   A year-end report by fitness tracker Whoop also found a “significant rise” in Pilates (while HIIT fitness was down by 21%), and a recent report from Technavio found that Pilates home equipment ...