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2. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

4. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C in doses comparable to or higher than the amounts produced by the livers of mammals which are able to synthesize vitamin C. An argument for this, although not the actual term, was described in 1970 in an article by Linus Pauling. Briefly, his position was that ...

5. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Vitamin D is the all encompassing name for a family of similar chemical components needed in the human body, says Courtney Pelitera, M.S., R.D., C.N.S.C., registered dietitian and owner of Devour ...

6. Vitamin D supplements may lower blood pressure in older ...

   www.aol.com/lifestyle/vitamin-d-supplements-may...

   For their vitamin D intake, they were divided into two groups: the “low dose group” took 600 IU/day along with placebo pills, and the “high dose group” took 3,750 IU/day. Researchers ...

7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

8. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

9. The dark side of daily vitamin D supplements: After a man ...

   www.aol.com/finance/dark-side-daily-vitamin-d...

   The Office of Dietary Supplements recommends daily vitamin D intakes of 600 IU (15 mcg) for adults ages 19 to 70, and 800 IU ... “But you could take 10 doses—we can’t control that.” ...