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Peanuts also contain folate, magnesium, and copper. Folate is especially important for pregnant people as it helps with the production and maintenance of new cells and DNA, Holtzer says. Plant ...
The new labels rules, for instance, add salmon, eggs, olive oil, nuts and whole grains to the list of "healthy" foods and remove foods with high amounts of added sugars.
Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
Food allergens account for about 90% of all allergic reactions. [16] The most common food allergens include milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat, [17] which are referred to as "the big eight", and are required by US law to be on labels of foods that contain those foods. [18]
Manufacturers are given two ways in which to label food allergens. They may either state the food source name of a major food allergen in the list of ingredients, most often contained within parenthesis. (e.g. Casein (milk)) or they could instead use the word "contains" in the label, such as "contains peanuts". [2]
In the United States, the federal Food Allergen Labeling and Consumer Protection Act (FALCPA) requires that any packaged food product that contains tree nuts as an ingredient must list the specific tree nut on the label. [16] Foods that almost always contain tree nuts include pesto, marzipan, Nutella, baklava, pralines, nougat, gianduja, and ...
While food labels do house so much important information about our groceries, they often don't tell us the full story. Brands are not required to put certain ingredients on the label that you may ...
Peanut allergy is a type of food allergy to peanuts. It is different from tree nut allergies, because peanuts are legumes and not true nuts. Physical symptoms of allergic reaction can include itchiness, hives, swelling, eczema, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea, and cardiac arrest. [1] Anaphylaxis may ...