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Potassium also plays a key role in fluid regulation within the body, and is an important electrolyte lost in sweat. ... Health facts about bananas. Bananas are so much more than what you see on ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
Here are 20 potassium-rich foods: Bananas. Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and ...
Potassium and sodium work together and need to be in balance. Hyperkalemia occurs when your blood potassium levels are too high, although according to the Cleveland Clinic , this accounts for only ...
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3] As with yellow bananas, red bananas will ripen in a few days at room temperature and are best stored outside from refrigeration.
Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve even been shown to aid in the production of serotonin, a chemical ...
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...
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