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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include:

3. Take a Deep Breath With 3 Free Meditations for Handling ... - AOL

   www.aol.com/deep-breath-3-free-meditations...

   Exit out of the constantly refreshed Google search for “election results.” Right now, Headspace is offering three meditations to give you a moment of peace: “Political Uncertainty ...

4. The Daily Stoic - Wikipedia

   en.wikipedia.org/wiki/The_Daily_Stoic

   The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is a daily motivational book of stoic philosophy co-authored by Ryan Holiday and Stephen Hanselman. It is Holiday's fifth book and Hanselman's debut as an author.

5. Spiritual Exercises - Wikipedia

   en.wikipedia.org/wiki/Spiritual_Exercises

   The Spiritual Exercises (Latin: Exercitia spiritualia), composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish Catholic priest, theologian, and founder of the Society of Jesus (Jesuits).

6. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   According to The New York Times, as of July 2019 she had written and recorded "hundreds" of meditations. [3] That same month CTV news said she was "responsible for the daily meditation practice of more than two million people." [8] In Levitt's first four years at Calm, subscriptions grew from 2,500 subscribers to one million. [5]

7. These Meditation Rooms Will Encourage You to Find Inner ... - AOL

   www.aol.com/meditation-rooms-encourage-inner...

   Design a meditation room to practice mindfulness, yoga or to channel your inner zen. ... your practice more effective and encourage a sustainable daily habit as you can easily meditate when it's ...