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Celery is an excellent source of vitamin K. About 100 grams of the vegetable (a little less than one cup) provides around 25 percent of the recommended daily intake of vitamin K for men.
Celery (Apium graveolens Dulce Group or Apium graveolens var. dulce) [1] is a cultivated plant belonging to the species Apium graveolens in the family Apiaceae that has been used as a vegetable since ancient times. Celery has a long fibrous stalk tapering into leaves. Celery seed powder is used as a spice.
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, which is key for slowing digestion and helping you feel fuller for longer.
Besides immune and skin-supporting vitamins A and C, bone-supporting vitamin K, and health-protective antioxidants, kale rivals spinach for fiber and fluids. ... Keep some cut-up celery in your ...
Material from Celery was split to Apium graveolens on 28 May 2024. ... is a rich source of selenium and vitamin K, providing 73% and 24% of the Daily Value, respectively.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
According to the Cleveland Clinic, one cup of raw green cabbage contains 22 calories, more than two grams of fiber, 54 percent of the recommended daily value for vitamin C and 85 percent for ...