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He is a follower of the paleo diet [4] and markets his own version of it, called the "Primal Blueprint" diet. [5] As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [ 6 ] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days ...
In 1997 or 1998, Venice, Los Angeles, resident James Stewart, in poor health, discovered Vonderplanitz's Primal Diet. [ 6 ] [ 32 ] By 2000, Stewart was a southern California distributor of raw milk for Claravale Farm, which had only eight cows, but was the state's only farm still licensed to supply unpasteurized milk to retail stores. [ 33 ]
The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...
“A weight loss program is a comprehensive approach to weight loss that may involve a structured eating plan, or might tailor the eating plan to you as the consumer,” says Dr. Nikhilesh Sekhar ...
2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
He and Sisson co-authored the book Primal Endurance in 2016, The Keto Reset Diet in 2017, Keto For Life in 2020, and Two Meals A Day in 2021. The Keto Reset Diet became a New York Times bestseller in October 2017, reached #4 in its non-fiction category, and briefly ranked as the #1 bestselling book overall on amazon.com. [citation needed]
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