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2. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Citrus fruit. 1 orange, 1.2 grams of protein. 1 grapefruit, 2.3 grams of protein. ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating ...

3. How Many Calories in an Orange? A Dietitian Explains - AOL

   www.aol.com/many-calories-orange-dietitian...

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4. Orange (fruit) - Wikipedia

   en.wikipedia.org/wiki/Orange_(fruit)

   Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

5. Valencia orange - Wikipedia

   en.wikipedia.org/wiki/Valencia_orange

   The fruit has an average diameter of 2.7 to 3 inches (69 to 76 mm; 6.9 to 7.6 cm), and a piece of this fruit which weighs 96 grams (3.4 oz) has 45 calories and 9 grams of sugar. [4] After bloom , it usually carries two crops on the tree, the old and the new.

6. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

   www.aol.com/lifestyle/14-best-low-calorie-fruits...

   Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...

7. Koji orange - Wikipedia

   en.wikipedia.org/wiki/Koji_orange

   Koji orange (Citrus leiocarpa), also known as the smooth-fruited orange, is a Citrus species native to Japan. [1] The specific epithet (leiocarpa) comes from the Greek λεῖος leîos ' smooth ', and καρπός karpós ' fruit '. It is a taxonomical synonym of Citrus aurantium. [2]

8. Orange Spoon Fruit with Feta and Spiced Almonds - AOL

   homepage.aol.com/food/recipes/orange-spoon-fruit...

   Add the minced orange zest and simmer over low heat for 10 minutes. Add the chopped orange flesh and simmer until very thick, about 25 minutes. 3. Discard the spices and the bay leaf and transfer the mixture to a food processor. Process until thick and jamlike. Transfer the spoon fruit to a bowl and refrigerate until chilled, about 1 hour. 4.

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium orange. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (222 calories) 1 serving Crunchy ...