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  2. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...

  3. Stuffed peppers - Wikipedia

    en.wikipedia.org/wiki/Stuffed_peppers

    Stuffed peppers (bharvan mirch or bharva hari mirch) is one of several stuffed vegetable (bharvan subji) dishes. [5] It consists of bell peppers stuffed with cooked meat, potatoes, and onions and seasoned with chili, turmeric, coriander, cilantro, salt, and lemon juice.

  4. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/comes-weight-loss-2-nutrients...

    Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.

  5. People List 30 Hard Truths About Getting Older That They ...

    www.aol.com/people-reveal-65-things-aging...

    A 2019 survey found that globally, we think old age begins at 66. When asked to describe it, we usually use the term wise (35%), followed by frail (32%), lonely (30%), and respected (25%). People ...

  6. Exercises Every Woman Should Do To Support Bone Health, Per ...

    www.aol.com/exercises-every-woman-support-bone...

    2. Seated Jack. How to: Sit towards the edge of the chair with your spine straight and tall, away from the back of the chair, and feet planted together, flat on the ground.

  7. Mirch - Wikipedia

    en.wikipedia.org/wiki/Mirch

    Mirch (transl. Chilli) is a 2010 Indian Sex comedy-drama film written and directed by Vinay Shukla. The film featured Konkona Sen Sharma and Raima Sen in pivotal roles. [1] The film began filming in Bikaner, Rajasthan. [2] According to Shukla, the subject of the film is gender equality and women's sexuality. [3]

  8. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

    www.aol.com/lifestyle/7-easy-ways-stimulate...

    This might be brisk walks, yoga or pilates, weight lifting, or swimming. "Reframe your thinking around working out from just weight loss or muscle toning to brain health, as well," says Ditzel.

  9. Kashmiri cuisine - Wikipedia

    en.wikipedia.org/wiki/Kashmiri_cuisine

    From the mythical Mahabharata to the Iranian invasion of Kashmir (which was a part of Gandhara) by Darius in 516 BC, [15] to the Mauryans who established Srinagara to the Kushan Empire to the invasion of Kashmir by Timur in 1398, [16] [17] the culture and cuisine of Kashmiris are linked to South Asia, Persian and Central Asian [18] cuisines mixed with local innovations and availabilities of ...