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With over 25 million downloads, Coaching for Leaders with Dave Stachowiak is one of the top management podcasts on Apple and serves as a great resource for any leader's personal development.
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
Wiser Than Me is a podcast hosted by actress Julia Louis-Dreyfus. On the show, launched in 2023, Louis-Dreyfus interviews women older than her on their lived experience and earned wisdom. The show was named Apple's Best Podcast of the Year for 2023 [1] and the Webby Podcast of the Year in 2024. [2]
Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40. Lean into lifting weights. Progress can be made with a three-day ...
An Internet forum, or message board, is an online discussion site where people can hold conversations in the form of posted messages. [1] They are an element of social media technologies which take on many different forms including blogs, business networks, enterprise social networks, forums, microblogs, photo sharing, products/services review, social bookmarking, social gaming, social ...
Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...
Office Ladies Logo. Office Ladies is a rewatch podcast hosted by Jenna Fischer and Angela Kinsey which premiered on the Earwolf platform on October 16, 2019. [1] It is also produced by Earwolf. [2]
Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.