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2. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   While portion sizes can vary greatly (you get 25 pistachios for 100 calories, ... Walnuts taste great stirred into Greek yogurt with fresh berries and unsweetened coconut flakes. And they lend an ...

3. Rose Water & Coconut Macaroons Recipe - AOL

   www.aol.com/lifestyle/rose-water-coconut...

   281 calories. 21g fat. 22g carbs. 5g protein. 18g sugars. 2 large egg whites. 5⅓ cups (14 ounces) unsweetened Baker’s Angel Flake coconut flakes. One 14-ounce can sweetened condensed milk.

4. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/hidden-benefits-drinking-coconut...

   Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Baker's Chocolate - Wikipedia

   en.wikipedia.org/wiki/Baker's_chocolate

   Baker's Chocolate is a brand name for the line of baking chocolates [1] owned by Kraft Heinz.Products include a variety of bulk chocolates, including white and unsweetened, and sweetened coconut flakes.

7. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.