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2. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   While portion sizes can vary greatly (you get 25 pistachios for 100 calories, ... Walnuts taste great stirred into Greek yogurt with fresh berries and unsweetened coconut flakes. And they lend an ...

3. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/whats-healthiest-milk-guide-whole...

   Nutrition. Different milks either naturally contain or are fortified to have certain nutrients, and even among the same type of milk no two brands may be exactly alike. ... Unsweetened coconut ...

4. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/lifestyle/hidden-benefits-drinking...

   Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

5. Fruit and Nut Energy Bars Recipe - AOL

   homepage.aol.com/food/recipes/fruit-and-nut...

   1. Preheat the oven to 325°. Line a large baking sheet with parchment paper. In a food processor, pulse the kamut, pecans, cashews, agave nectar, peanut butter, figs, flax seeds, canola oil and lemon zest until coarsely chopped. Add the blueberries and coconut and pulse just until incorporated. 2. Scrape the mixture into a large bowl and stir ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

8. Baker's Chocolate - Wikipedia

   en.wikipedia.org/wiki/Baker's_chocolate

   Baker's Chocolate is a brand name for the line of baking chocolates [1] owned by Kraft Heinz.Products include a variety of bulk chocolates, including white and unsweetened, and sweetened coconut flakes.

9. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   Nut butter, nuts, seeds, coconut flakes and dried fruit increase the fiber content in this granola, Jaeger notes. But to be honest, zapping all of it in a microwave is the main appeal here.