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  2. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Brain scans show slower breathing reduces anxiety and fear, while increasing the ability to reason — so the thinking mind restrains the emotional part of the mind, helping a person evaluate the ...

  3. 30 thoughtful gifts for people with anxiety for stress relief ...

    www.aol.com/lifestyle/thoughtful-gifts-for...

    According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

  4. “Giving Every Day”: 50 “Good News” Stories That ... - AOL

    www.aol.com/101-wholesome-stories-might-cry...

    In a previous interview, licensed psychologist Nathan Brandon, Psy.D., explained to Bored Panda that people should curate their social media experience to avoid unnecessary stress. "This involves ...

  5. PatientsLikeMe - Wikipedia

    en.wikipedia.org/wiki/PatientsLikeMe

    PatientsLikeMe launched its first online community for ALS patients in 2006. [7] From there, the company began adding other communities for other life-changing conditions, including multiple sclerosis (MS), Parkinson's disease, fibromyalgia, HIV, chronic fatigue syndrome, mood disorders, epilepsy, [8] organ transplantation, progressive supranuclear palsy, multiple system atrophy, and Devic's ...

  6. Anxiety and Depression Association of America - Wikipedia

    en.wikipedia.org/wiki/Anxiety_and_Depression...

    The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...

  7. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

  8. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/lifestyle/holiday-stress-anxiety-6...

    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  9. Primary care behavioral health - Wikipedia

    en.wikipedia.org/wiki/Primary_Care_Behavioral_health

    Provision of clinical mental health services through a population-based focus on the common problems confronting a majority of individuals. Such issues treated in primary care may include response to physical illness, stress, affective concerns, substance use and abuse, and developmental and situational issues among others.

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