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  2. List of side effects of buspirone - Wikipedia

    en.wikipedia.org/wiki/List_of_side_effects_of_bu...

    Nervousness; Insomnia; Sleep disorder; Disturbance in attention; Depression; Confusional state; Anger; Tachycardia (fast heart rate); Chest pain; Sinusitis (nasal ...

  3. Buspirone - Wikipedia

    en.wikipedia.org/wiki/Buspirone

    Buspirone, sold under the brand name Buspar among others, is an anxiolytic, a medication primarily used to treat anxiety disorders, particularly generalized anxiety disorder (GAD). [ 10 ] [ 11 ] It is a serotonin 5-HT 1A receptor partial agonist , increasing action at serotonin receptors in the brain. [ 3 ]

  4. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Depending on where you live, that can be difficult in the dead of winter, but it’s not impossible. Bundling up and going for a 10-minute afternoon walk is one way. If you have SAD, light therapy ...

  5. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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    According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.

  6. Talk:Buspirone - Wikipedia

    en.wikipedia.org/wiki/Talk:Buspirone

    I get very sleepy from the drug. I take my first dose early in the morning and fall back to sleep. I take my second dose before I fall asleep in the night. Thank the good Lord that this drug works! buspar didnt make me sleepy and really hasn't done anything with by general anxiety disorder. i also take zoloft but nothing seems to help.

  7. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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    There are plenty of simple, intentional ways you can create a refreshing oasis to fall asleep and stay asleep in every night. Choose the right bedding Quality bedding makes all the difference.

  8. Azapirone - Wikipedia

    en.wikipedia.org/wiki/Azapirone

    Side effects of azapirones may include dizziness, headaches, restlessness, nausea, and diarrhea. [4] [22]Azapirones have more tolerable adverse effects than many other available anxiolytics, such as benzodiazepines or SSRIs.

  9. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    “This misalignment can leave you feeling groggy during the day and restless at night.” Stress and Anxiety: Planning travel itineraries and managing logistics can increase stress levels.

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