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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition facts (per 1/2 cup serving): 171 cal, 9g fat, 123mg sodium, 6g carb, 0g fiber, 14g protein. ... Pistachios. This interactive nut is on the higher side when it comes to nuts, with 6g per ...
¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack.
Sugar: 2 g. Potassium: 291 mg (8 percent DV) Lower in calories than other nuts. Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If ...
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) ... 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (206 calories)
1 / 2 cup olive oil; 3 egg, at room temperature; 1 cup Greek yogurt, plus extra serve; 1 3 / 4 cup shelled pistachios; 1 1 / 4 cup all-purpose flour; 2 tsp baking powder; 1 / 4 tsp fine salt; 3 / 4 cup superfine sugar; 6 fresh figs, or more if you like; 2 tbsp honey, plus extra to serve
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
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