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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nuts and seeds. Some examples of foods you'll find on an anti-inflammatory meal plan include: ... Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, 130 grams of carbohydrates. If you ...
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
Cheese Pizza – Home Alone 1 and 2 (2.3 grams) ... (2.5 grams) Fat often gets a bad rap, but the unsaturated fats found in nuts, seeds, ...
1. Roasted Cauliflower With Pine Nuts and Herbs. ... 2.8 grams of fiber. 1.4 gram of protein. ... Though some cuts of pork are high in fat and sodium, certain cuts of pork can come closer to the ...
Cut the zest from half the orange with a very sharp knife in broad strips, slicing away the white pith. Cut the zest into fine julienne. Squeeze the juice from the orange and add to the stock. Heat 1 tablespoon of the butter in a heavy saucepan and sauté the onion until pale gold. Add the garlic and cook for 2 minutes.
A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
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3579 S High St, Columbus, OH · Directions · (614) 409-0683