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2. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until your knee almost touches the floor ...

3. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Squeeze your glutes and shoulder blades. Start by holding your dumbbells one in each hand. Step one leg back and slightly out, landing with your toe first. Work to avoid slamming your knee into ...

4. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

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   Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...

5. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

7. 20 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Return that leg to a standing position before lunging with the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Dumbbell exercises Side extension with calf raise