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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   L-theanine. An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. ... particularly cognitive behavioral therapy for insomnia (CBT-I), ...

4. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi.

5. 8 Best Drinks for Better Sleep - AOL

   www.aol.com/8-best-drinks-better-sleep-133050029...

   A small October 2019 study published in Nutrients found that adults who took 200 milligrams of l-theanine daily had reduced sleep latency, sleep disturbance, and use of sleep medication compared ...

6. List of investigational sleep drugs - Wikipedia

   en.wikipedia.org/wiki/List_of_investigational...

   1 Insomnia. Toggle Insomnia subsection. 1.1 GABA A receptor potentiators. 1.2 Orexin receptor antagonists. 1.3 Melatonin receptor agonists. 1.4 Nociceptin receptor ...

7. Management of schizophrenia - Wikipedia

   en.wikipedia.org/wiki/Management_of_schizophrenia

   L-Theanine [90] [91] [92] Positive, activation, and anxiety symptoms: Well tolerated: 2 DB-RPCTs: 40: Glutamic acid analog. Primary study noted reduction in positive, activation, and anxiety symptoms. Additional studies have noted improvements in attention.