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  2. The 6 best melatonin supplements - AOL

    www.aol.com/6-best-melatonin-supplements...

    Each serving of two gummies contains 5 milligrams of melatonin, along with other calming ingredients, like chamomile, L-theanine, and lemon balm, all of which can help reduce feelings of stress ...

  3. The Best Melatonin Supplements for Sleep, According to a ...

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  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

  5. What You Should Know Before Taking a L-Theanine ... - AOL

    www.aol.com/know-taking-l-theanine-supplement...

    L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness.

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. Agomelatine - Wikipedia

    en.wikipedia.org/wiki/Agomelatine

    Agomelatine is a melatonin receptor agonist (MT 1 (K i 0.1 nM) and MT 2 (K i = 0.12 nM)) and serotonin 5-HT 2C (K i = 631 nM) and 5-HT 2B receptor (K i = 660 nM) antagonist. [ 33 ] [ 34 ] Binding studies indicate that it has no effect on monoamine uptake and no affinity for adrenergic , histamine , cholinergic , dopamine , and benzodiazepine ...

  8. The Exact Right Time to Take L-Theanine - AOL

    www.aol.com/exact-time-l-theanine-130000566.html

    L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...

  9. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...