Search results
Results from the WOW.Com Content Network
½ cup baby spinach. ½ ripe banana, frozen. ½ tsp. cinnamon. ½ Tbsp. freshly ground flaxseed. 3 scoops of protein powder (equivalent to 30 grams of protein) ½ cup ice cubes. Instructions. Prep ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
About a cup and a half of broccoli contains: ... 10 grams of carbs. 1 gram of protein. ... Spinach. Ah, the classic green that never goes out of style. Spinach is incredibly versatile.
Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while added protein powder helps fill you up and supports muscle growth and weight loss.
In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
“You can get up to 25 to 30 grams of protein in a smoothie using food alone.” The recommended daily allowance for protein is 0.8 grams protein per kilogram of body weight, but as Groves points ...
Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10
The Recommended Dietary Allowance is 0.36 grams of protein per pound of body weight for the average sedentary adult. You can calculate exactly how much you need by multiplying your weight by 0.36.