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  2. Experts debunk 9 hydration myths - AOL

    www.aol.com/lifestyle/experts-debunk-9-hydration...

    That headache or fatigue you feel when you are dehydrated is a sign your body is expending energy on this warning system, and pulling resources from other important functions. Being hydrated isn ...

  3. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    But regular exercise can actually help reduce feelings of fatigue and boost vitality. ... hydration needs vary widely based on factors like age, body weight, climate, physical activity, and ...

  4. What older adults need to know about hydration

    www.aol.com/lifestyle/2019-09-02-what-older...

    Many of the earliest signs of dehydration, including fatigue, dizziness and muscle cramps, can often be attributed to the natural aging process, other health conditions or medications. Pay ...

  5. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    Chronic dehydration, such as from physically demanding jobs or decreased thirst, can lead to chronic kidney disease. [51] Elderly people with dehydration are at higher risk of confusion, urinary tract infections, falls, and even delayed wound healing. [52] In children with mild to moderate dehydration, oral hydration is adequate for a full ...

  6. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

    www.aol.com/food-counts-towards-daily-hydration...

    That said, you can (and should!) leverage hydrating foods to help you hit your hydration quota—91 ounces (2.7 L) of total fluid daily for women, per the National Academies Institute of Medicine ...

  7. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    Water-electrolyte imbalance produces headache and fatigue if mild; illness if moderate, and sometimes even death if severe. For example, water intoxication (which results in hyponatremia), the process of consuming too much water too quickly, can be fatal. Deficits to body water result in volume contraction and dehydration.

  8. Exactly How Much Water You Should Drink to Lose Weight

    www.aol.com/exactly-much-water-drink-lose...

    Constipation, dry mouth, fatigue, headaches, light-headedness, and a high heart rate but low blood pressure are signs you’re not getting enough water and may be headed for dehydration, according ...

  9. Hypovolemia - Wikipedia

    en.wikipedia.org/wiki/Hypovolemia

    Early symptoms of hypovolemia include headache, fatigue, weakness, thirst, and dizziness. The more severe signs and symptoms are often associated with hypovolemic shock. These include oliguria , cyanosis , abdominal and chest pain, hypotension , tachycardia , cold hands and feet, and progressively altering mental status.