Search results
Results from the WOW.Com Content Network
That headache or fatigue you feel when you are dehydrated is a sign your body is expending energy on this warning system, and pulling resources from other important functions. Being hydrated isn ...
But regular exercise can actually help reduce feelings of fatigue and boost vitality. ... hydration needs vary widely based on factors like age, body weight, climate, physical activity, and ...
Many of the earliest signs of dehydration, including fatigue, dizziness and muscle cramps, can often be attributed to the natural aging process, other health conditions or medications. Pay ...
Chronic dehydration, such as from physically demanding jobs or decreased thirst, can lead to chronic kidney disease. [51] Elderly people with dehydration are at higher risk of confusion, urinary tract infections, falls, and even delayed wound healing. [52] In children with mild to moderate dehydration, oral hydration is adequate for a full ...
That said, you can (and should!) leverage hydrating foods to help you hit your hydration quota—91 ounces (2.7 L) of total fluid daily for women, per the National Academies Institute of Medicine ...
Water-electrolyte imbalance produces headache and fatigue if mild; illness if moderate, and sometimes even death if severe. For example, water intoxication (which results in hyponatremia), the process of consuming too much water too quickly, can be fatal. Deficits to body water result in volume contraction and dehydration.
Constipation, dry mouth, fatigue, headaches, light-headedness, and a high heart rate but low blood pressure are signs you’re not getting enough water and may be headed for dehydration, according ...
Early symptoms of hypovolemia include headache, fatigue, weakness, thirst, and dizziness. The more severe signs and symptoms are often associated with hypovolemic shock. These include oliguria , cyanosis , abdominal and chest pain, hypotension , tachycardia , cold hands and feet, and progressively altering mental status.