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Most fitness experts say a brisk walk falls between 3 and 4 miles per hour (mph). For many, that translates to about 100 steps per minute or 15 to 20 minutes to walk a mile.
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.
Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [1] [3] [4] A modern version can be formulated as follows:
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... time just under 10,000 steps ...
“The idea of walking 10,000 steps daily actually came from a 1960s Japanese marketing campaign for a device called the 10,000-steps meter,” shares Kim Yawitz, R.D. “The number 10,000 had no ...
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...
The American Diabetes Association recommends taking 10,000 steps per day or walking ... brisk walk — around 87 steps per minute for men and 100 steps per minute for women. ... walking time and ...