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3 filet Dover sole, rinsed and patted dry with paper towels 1 cup milk 1 cup plain bread crumbs mixed with 1 teaspoon each coarse salt and freshly ground black pepper
Cook the fish for 2 minutes on each side, in batches if necessary. Drain on paper towels; cut the lemon in half and squeeze the juice from one half over the fish. While the fish is cooking, slather the mayo on the cut sides of the bread and lay the arugula and pickles evenly on one side.
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Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole , but the technique can be used with other similar flatfish.
Chefs prize Dover sole for its mild, buttery, sweet flavour and versatility, and for its ease of filleting. The fish yields fillets that hold together well in a variety of recipes. [4] The name "Dover" comes from Dover, the English fishing port landing the most sole in the 19th century.
Served with hot basmati rice, this delicious fish dish comes together in less than 20 minutes. The post This pan-fried Dover sole with capers is the easiest comfort meal appeared first on In The Know.
Preheat the oven to 350ºF. Place the scallion, yellow zucchini, green zucchini, black olives, and basil in a bowl. Season with salt and pepper, pour the olive oil over the top, and mix together well.
There are two primary ways to prepare the fish (most popularly, sole or trout). [3] One is by sautéing—first dredging the fish in seasoned flour (white flour or corn flour) and then cooking in a hot sauté pan with a small amount of clarified butter. The alternative method is to pan-fry or deep fry the floured fish.