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  2. 4 Health Benefits of Blackberries - AOL

    www.aol.com/lifestyle/4-health-benefits...

    Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

  3. A handful of blackberries are packing tons of these powerful ...

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    Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health.

  4. Blackberry - Wikipedia

    en.wikipedia.org/wiki/Blackberry

    One report placed blackberries at the top of more than 1,000 polyphenol-rich foods consumed in the United States, [49] but this concept of a health benefit from consuming dark-colored foods like blackberries remains scientifically unverified and not accepted for health claims on food labels. [50]

  5. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Here, 24 more surprisingly low-cal foods that offer big nutritional payoffs, based on information from The Men's Health Big Book of Food & Nutrition. This article was originally published by our ...

  6. Antioxidant effect of polyphenols and natural phenols - Wikipedia

    en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

  7. Rubus - Wikipedia

    en.wikipedia.org/wiki/Rubus

    The blackberries, as well as various other Rubus species with mounding or rambling growth habits, are often called brambles. However, this name is not used for those like the raspberry that grow as upright canes, or for trailing or prostrate species, such as most dewberries, or various low-growing boreal, arctic, or alpine species.

  8. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

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    This healthy energy drink also contains pre and probiotics to support gut health and additions like B vitamins, L-theanine, and lion's mane to support energy levels. $41.99 at Amazon Buy Now

  9. Solanum nigrum - Wikipedia

    en.wikipedia.org/wiki/Solanum_nigrum

    Ripe berries of S. nigrum. Solanum nigrum, the European black nightshade or simply black nightshade or blackberry nightshade, [1] is a species of flowering plant in the family Solanaceae, native to Eurasia and introduced in the Americas, Australasia, and South Africa.