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  2. Bed rest - Wikipedia

    en.wikipedia.org/wiki/Bed_rest

    For people with back pain bed rest has previously been recommended. [12] Bed rest, however, is less beneficial than staying active. [ 13 ] As a treatment for low back pain, bed rest should not be used for more than 48 hours.

  3. Orthopedic pillow - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_pillow

    Body pillow: Long curved pillow for total body support that cradles head, neck, shoulders, back, lower back, legs and knees. Replaces other pillows and supports side sleepers. [citation needed] Buckwheat pillow: A bed pillow filled with buckwheat hulls. Buckwheat pillows have a moldable shape, so they can be adjusted to the shape of the head ...

  4. Mattress - Wikipedia

    en.wikipedia.org/wiki/Mattress

    Studies suggest that adjustable-firmness beds are better for back pain. [26] Adjustable-firmness mattresses for medical use have special control mechanisms. In the 1990s self-adjusting air beds that automatically change their pressure periodically, or inflate and deflate several air chambers alternately, were introduced.

  5. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...

  6. 'I suffered from back pain for years—here's what finally ...

    www.aol.com/lifestyle/back-pain-relief-products...

    Back pain is an intense struggle for a lot of people. ... I’ll never forget the first time I started having back pain. I tried to hop out of bed in the morning as usual and it was ...

  7. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

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