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2. I took Headspace’s guided sleep course and I’m finally ...

   www.aol.com/finance/took-headspace-guided-sleep...

   The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice.

3. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

5. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

6. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

7. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

8. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

9. These 42 Virtual Gifts Are So Good, Nobody Will Suspect You ...

   www.aol.com/lifestyle/40-virtual-gifts-good...

   The app has hundreds of guided meditations to deal with everything from stress and anxiety to sleep management and establishing a meditation practice. “Headspace is what I turn to when ...