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  2. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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    Tea is calorie-free, as long as you skip the sugar, milk or creamer. “Tea can enhance the activity of insulin, the hormone that helps lower blood sugar,” says sports nutritionist Marie Spano ...

  3. 25 Unhealthiest Drinks on the Planet—Ranked by Sugar - AOL

    www.aol.com/25-unhealthiest-drinks-planet-ranked...

    Nutrition (Per 12-ounce can): Calories: 140 Fat: 0 g (Saturated fat: 0 g) Sodium: 50 mg Carbs: 36 g (Fiber: 0 g, Sugar: 35 g) Protein: 0 g. Ginger ale is many people's go-to solution for nausea ...

  4. 10 Things to Drink When You're Craving a Soda - AOL

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    Green tea also has health benefits, with studies showing that it might help with weight loss and cognitive function. It’s also entirely sugar-free, meaning that it’s suitable for people with ...

  5. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  6. Sweet tea - Wikipedia

    en.wikipedia.org/wiki/Sweet_tea

    Sweet tea, also known as sweet iced tea, is a popular style of iced tea commonly consumed in the United States [1] [2] (especially the South) and Indonesia. [ 3 ] [ 4 ] Sweet tea is most commonly made by adding sugar or simple syrup to black tea while the tea is either brewing or still hot, although artificial sweeteners are also frequently used.

  7. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.

  8. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Drink non-caffeinated, unsweetened beverages throughout the day, like water, herbal tea, and zero-sugar beverages. Aim for at least 60 ounces of fluids per day." Aim for at least 60 ounces of ...

  9. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]

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