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ShutterstockWe humans don't like getting older. According to a 2021 OnePoll survey, more than half of the 2,000 American respondents have tried anti-aging hacks they found on YouTube, and another ...
"Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and shoulders from pain and injury and improving daily functioning ...
The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Rejuvenation is the reversal of aging and thus requires a different strategy, namely repair of the damage that is associated with aging or replacement of damaged tissue with new tissue. Rejuvenation can be a means of life extension, but most life extension strategies do not involve rejuvenation.
[7] [11] Rheumatoid arthritis is an autoimmune disorder that often affects the hands and feet. [7] Other types include gout, lupus, fibromyalgia, and septic arthritis. [7] [12] They are all types of rheumatic disease. [2] Treatment may include resting the joint and alternating between applying ice and heat. [7] [13] Weight loss and exercise may ...
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Treatment should follow certain basic principles, and chronic and severe cases of hand eczema in particular require complex treatment concepts. Besides skin care, hand protection, and external (topical) applications with preparations containing effective ingredients or light therapy, an internal (systemic) therapy may be considered.