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2. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, benefits, and side effects.

3. Does ashwagandha really help with sleep? Here are the ... - AOL

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   What are the side effects of ashwagandha? Though ashwagandha is generally safe for most adults, according the NIH, it can cause side effects including: Diarrhea

4. Ashwagandha supplements claim to lower your cortisol and ...

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   People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for reducing anxiety and stress levels. ... “Common side effects can ...

5. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

6. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

7. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/ashwagandha-best-results-130000090.html

   “Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...

8. 4 proven health benefits of ashwagandha - AOL

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   Negative interactions or side effects Before trying any new herbal remedy, check with your doctor. “Ashwagandha is a very gentle herb, but occasional side effects include stomach upset, nausea ...

9. What Are the Benefits of Ashwagandha? - AOL

   www.aol.com/benefits-ashwagandha-113700567.html

   Ashwagandha is typically taken in supplement form, either via a tincture, capsule, or powder. What are the benefits of ashwagandha? Ashwagandha is an herb that is still being studied, but there is ...