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Slowly lower the dumbbell back over your head, keeping your elbows straight. Only descend as deep as your mobility allows. Pull the weight back up to the starting position.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
Maintaining an arch (a slight concavity) in the spine for a healthy lower back. Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio ...
This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.
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