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  2. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    The mechanism of injury for a distal tendon rupture is forced contraction under eccentric load. [1] [9] A few examples of forced contraction under eccentric load include mixed-grip deadlifts (one forearm pronated and the other supinated, putting the biceps under greater load), preacher curls, and the "kingsmove" technique in armwrestling.

  3. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    For example, in a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise – as long as the dumbbell is lowered slowly rather than letting it drop (i.e., the biceps are in a state of contraction to control the rate of descent of the dumbbell).

  4. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    “For example, the lowering down phase of a bicep curl could be considered eccentric movement,” adds Landon Uetz, P.T., D.P.T., and pickleball instructor on TeachMe. “The bicep is still ...

  5. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    [2]: 73 Also, the repeated-bout effect appears even after a relatively small number of contractions, possibly as few as two. In one study, a first bout of 10, 20 or 50 contractions provided equal protection for a second bout of 50 contractions three weeks later. [2]: 70 The reason for the protective effect is not yet understood.

  6. Focus on This Aspect of Your Exercises for Even ... - AOL

    www.aol.com/focus-aspect-exercises-even-stronger...

    Biceps Curl. Yes, the contraction of the biceps curl and the squeeze at the top of the movement are important for muscle building, but don't underestimate the value of controlling the weight as ...

  7. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    Tears of the biceps brachii may occur during athletic activities, however avulsion injuries of the distal biceps tendon are frequently occupational in nature and sustained during forceful, eccentric contraction of the biceps muscle while lifting. [20] Treatment of a biceps tear depends on the severity of the injury.

  8. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. ... “I'd rather you get eight to 10 good reps and really appreciate that eccentric—feel ...

  9. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    During an eccentric contraction of the biceps muscle, the elbow starts the movement while bent and then straightens as the hand moves away from the shoulder. During an eccentric contraction of the triceps muscle, the elbow starts the movement straight and then bends as the hand moves towards the shoulder.

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