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  2. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

    www.aol.com/why-trainer-swears-pyramid-walking...

    A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

  3. Belly dance - Wikipedia

    en.wikipedia.org/wiki/Belly_dance

    Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages and levels of fitness. [ 69 ] [ 70 ] Many of the moves involve isolations, which improves flexibility of the torso.

  4. World Dance New York - Wikipedia

    en.wikipedia.org/wiki/World_Dance_New_York

    World Dance New York is a US home entertainment company, releasing and distributing special interest titles on DVD, video on demand, streaming media, iPhone and iPad apps, and a brand of women's dance and fitness home video products. It was founded in 2001 as "Stratostream - World Dance New York".

  5. What Is Total Daily Energy Expenditure & How Do I Calculate It?

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    (Learn more about 16 At-Home Workouts to Lose Weight.) Resting Energy Expenditure (REE) Resting energy expenditure, or REE, is essentially the energy your body uses while at rest. Even when you ...

  6. Dance and health - Wikipedia

    en.wikipedia.org/wiki/Dance_and_health

    Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

  7. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

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