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Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
My daughters are in Chicago, I'm in Michigan. I saw my son for a bit this morning, but it just doesn't feel like Christmas. Getting ready to go to work now. Hope everyone has the best day they can :).
Casey Rooney is a recipe developer and the creator of Get On My Plate and Get On My Salad Plate, where she shares easy comfort food and salad recipes to help make everyday cooking stress-free.With ...
Adaptive example: feeling frustrated at work after a difficult interaction with their supervisor. Instead of confronting the supervisor directly, they might channel their frustration into a productive activity, like exercising or tackling a challenging project at home.
Negative emotions at work can be formed by "work overload, lack of rewards, and social relations which appear to be the most stressful work-related factors". [17] "Cynicism is a negative effective reaction to the organization. Cynics feel contempt, distress, shame, and even disgust when they
After my first networking event three years ago, I went home feeling frustrated with myself. I wanted to talk to people, but networking was a new type of exhaustion that I hadn't experienced before.
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. While the holiday ...