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  2. Sonic's Entire Breakfast Menu, Ranked by a Dietitian - AOL

    www.aol.com/sonics-entire-breakfast-menu-ranked...

    Jr. Bacon, Egg, and Cheese Breakfast Burrito wins the spot of the healthiest breakfast option at Sonic. One burrito has 13 grams of filling protein with just 30% DV of saturated fat and 37% DV sodium.

  3. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

  4. The Entire McDonald's Menu, Ranked by Nutrition - AOL

    www.aol.com/entire-mcdonalds-menu-ranked...

    Per serving: 430 calories, 21 g fat (9 g saturated fat, 0 g trans fat), 1,230 mg sodium, 44 g carbs (2 g fiber, 15 g sugar), 17 g protein. According to Goodson, the Bacon, Egg,&Cheese McGriddle is ...

  5. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.

  6. McGriddles - Wikipedia

    en.wikipedia.org/wiki/McGriddles

    A Sausage, Egg & Cheese McGriddle sold in Hong Kong Product description The standard McGriddles sandwich consists of fried bacon , a scrambled egg flap , [ clarification needed ] and American cheese between two maple -flavored griddle pancakes embossed with the McDonald's logo.

  7. I Tried 7 Breakfast Sandwiches at Starbucks & There's Only 2 ...

    www.aol.com/tried-7-breakfast-sandwiches...

    Double-Smoked Bacon, Cheddar and Egg Sandwich starbucks double smoked bacon Per Serving (1 piece) : 500 cal, 27 g fat (13 g saturated fat, 0 trans fat), 960 mg sodium, 43 g carbs (2 g fiber, 8 g ...

  8. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...

  9. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition with hash browns: 730 calories, 37 g fat (12 g saturated fat), 2,020 mg sodium, 64 g carbs (2 g fiber, 9 g sugar), 32 g protein. Eggs Benedict is a traditional dish made with an English ...