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Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
We also include an average of 33 grams of fiber per day. ... 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) ... Add 2 Tbsp. natural peanut butter ...
7 ounces|200 grams spinach. 1 3/4 ounces|50 grams fresh parsley. 1 3/4 ounces|50 grams fresh dill. 2 2/3 ounces|75 grams fresh cilantro. 5 medium eggs. 1/2 teaspoon turmeric. 2 tablespoons all ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [ 4 ] * In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively.
2 tablespoons of low-sodium peanut butter. Lunch (344 calories) A gyro with: 1.5 oz. of beef. 1 medium whole-wheat pita bread. 1/2 cup of mixed salad greens. 1/8 cup of red onions. 2 tablespoons ...
The National Health Service explains a "portion" to be: two or more small-sized, one piece of medium-sized or half a piece of large fresh fruit; or two broccoli spears or four heaped tablespoons of cooked kale, spinach, spring greens or green beans; or three heaped tablespoons of cooked vegetables; or 1.5 sticks of celery, a 5 cm piece of ...
Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening ...