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Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
The umbrella term 'anxiety disorder' refers to a number of specific disorders that include fears (phobias) and/or anxiety symptoms. [ 2 ] There are several types of anxiety disorders, including generalized anxiety disorder , hypochondriasis , specific phobia , social anxiety disorder , separation anxiety disorder , agoraphobia , panic disorder ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Specific phobias are one class of mental disorder often treated via systematic desensitization. When persons experience such phobias (for example fears of heights, dogs, snakes, closed spaces, etc.), they tend to avoid the feared stimuli; this avoidance, in turn, can temporarily reduce anxiety but is not necessarily an adaptive way of coping ...
At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia. [15] Agoraphobia and social anxiety disorder are examples of phobias that have been successfully treated by exposure therapy. [43]
Other symptoms can include fainting, which may occur in blood or injury phobia, [1] and panic attacks, often found in agoraphobia and emetophobia. [6] Around 75% of those with phobias have multiple phobias. [1] Phobias can be divided into specific phobias, social anxiety disorder, and agoraphobia.
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