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Event Gold Silver Bronze Snatch Chen Guan-ling (TPE) 91 kg Rohelys Galvis (COL) 90 kg Irene Borrego (MEX) 89 kg Clean & Jerk Chen Guan-ling (TPE) 112 kg Rohelys Galvis (COL)
The women's 55 kg competition at the 2019 World Weightlifting Championships was held on 19 and 20 September 2019. [1] Schedule. Date Time Event ... 4: 213: 5 Yenny ...
Event: Gold: Silver: Bronze – 55 kg details: Snatch Muammer Şahin (TUR) 112 kg Ramini Shamilishvili (GEO) 111 kg Angel Rusev (BUL) 109 kg Clean & Jerk Angel Rusev (BUL)
Event Gold Silver Bronze Snatch Kim Il-gyong (PRK) 108 kg Pei Xinyi (CHN) 107 kg Lucrezia Magistris (ITA) 99 kg Clean & Jerk Kim Il-gyong (PRK) 141 kg Pei Xinyi (CHN)
Event Gold Silver Bronze Snatch Hidilyn Diaz (PHI) 93 kg Ana López Ferrer (MEX) 90 kg Rosalba Morales (COL) 89 kg Clean & Jerk Hidilyn Diaz (PHI) 114 kg Rosalba Morales (COL)
Similar to walking, strength exercises benefit your cardiovascular fitness, but they provide substantial advantages for bone density, muscles, and injury prevention as well.
The women's freestyle 55 kilograms was a competition featured at the 2024 World Wrestling Championships, and was held in Tirana, Albania on 29 and 30 October 2024. [ 1 ] This freestyle wrestling competition consists of a single-elimination tournament, with a repechage used to determine the winner of two bronze medals.
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