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  2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

    www.aol.com/lifestyle/10-best-balance-exercises...

    Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

  3. The 12 Best Exercises To Regain Your Balance After 60 - AOL

    www.aol.com/lifestyle/12-best-exercises-regain...

    Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

  4. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

    www.aol.com/9-best-balance-exercises-keep...

    Now, let's explore the best balance exercises to work into your regular fitness routine. 1. Single-Leg Stance. Shutterstock. ... Join a Tai Chi class or follow online videos. Practice slow ...

  5. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  7. Balance board - Wikipedia

    en.wikipedia.org/wiki/Balance_board

    A balance board [1] is a device used as a circus skill, for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board.

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