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  2. These Are the Best Milk Alternatives to Drink Instead of Dairy

    www.aol.com/best-milk-alternatives-drink-instead...

    An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons. ... Calcium and other key supplements ...

  3. Is oat milk good for you? Here's how it compares to regular milk.

    www.aol.com/oat-milk-good-heres-compares...

    Is oat milk healthier than regular milk? Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial for bone health," Nadeau says. But when it comes ...

  4. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Oat milk is marketed as an environment-friendly alternative to almond milk. [16] Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2.

  5. The Most Popular Types of Milk and Alternatives to Have in ...

    www.aol.com/most-popular-types-milk-alternatives...

    Soy Milk. Soy milk, or soya milk, gained popularity in the 20th century as the first major alternative non-dairy milk. Soybeans are soaked, ground, and boiled before being strained to create a ...

  6. Oat Milk vs. Almond Milk: Which One Is Better? - AOL

    www.aol.com/oat-milk-vs-almond-milk-155918662.html

    In fact, if you’re looking for an alternative to cow’s milk, you are spoiled with choice, which brings us to our topic du jour: oat milk vs. almond milk. ... Calcium: 350 mg. Nutrition ...

  7. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    In the 21st century, one of these drinks is commonly referred to as a plant-based milk, alternative milk, non-dairy milk or vegan milk. For commerce, plant-based beverages are typically packaged in containers similar and competitive to those used for dairy milk, but cannot be labeled as "milk" within the European Union. [7]

  8. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]

  9. What Nutritionists Want You to Know About Oat Milk - AOL

    www.aol.com/nutritionists-want-know-oat-milk...

    Americans are turning to brands like Oatly and Minor Figures as the better-for-you milk alternative to dairy, ... and B12, as well as calcium.” On the topic of emulsifiers and thickeners, she ...

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