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2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/november-5k-walking-challenge-walk...

   Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks. ... stand with your feet as wide as your shoulders. Place your hands on your hips for balance ...

3. The 12 Best Nike Sneakers for Jogging, Dancing and Running ...

   www.aol.com/lifestyle/12-best-nike-sneakers...

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4. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/crush-first-5k-training-plan...

   A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.

5. Fleet Feet - Wikipedia

   en.wikipedia.org/wiki/Fleet_Feet

   Fleet Feet is an American franchisor [3] of locally owned and operated running stores founded in 1976 in Sacramento, California.The company provides running shoes, apparel, and accessories for both men and women.

6. Nike Cortez - Wikipedia

   en.wikipedia.org/wiki/Nike_Cortez

   The Nike Cortez is the first track shoe released by Nike in 1972, and is therefore thought to be a significant aspect to the success of the company. The Nike Cortez was first designed by Nike co-founder Bill Bowerman, [2] aiming to produce a comfortable and durable running shoe for distance training and road running.

7. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.