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    www.aol.com/video/view/learn-how-to-perform...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  3. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]

  4. Baton twirling - Wikipedia

    en.wikipedia.org/wiki/Baton_twirling

    TU separates the age groups as 0–6, 7–8, 9–11, 12–14, and 15+. The 0–6 and 7–8 age groups are combined for certain events. The National Baton Twirling Association, NBTA, does not have developmental restrictions but does not permit gymnastics. NBTA age groups are 0–4, 0–6, 7–9, 10–12, 13–15, and 16+.

  5. Category:Cheerleading - Wikipedia

    en.wikipedia.org/wiki/Category:Cheerleading

    Cheerleading video games (8 P) Pages in category "Cheerleading" The following 37 pages are in this category, out of 37 total.

  6. Dancing father copies daughter’s cheerleading routine in ...

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    A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...

  7. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.

  8. International Cheer Union - Wikipedia

    en.wikipedia.org/wiki/International_Cheer_Union

    The International Cheer Union is a non-profit international governing entity with the objectives to serve as an advocate for those dedicated to the advancement of Cheerleading, provide balanced input and governance based on the levels of development to all participating members and to train and further educate athletes, coaches and officials.

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