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Trouble sleeping is one of the primary symptoms of menopause and can mean trouble falling asleep or waking up in the middle of the night. “Sleep disturbances are common during menopause due to ...
Poor sleep: Some women wake up a lot at night, Tang says. The aforementioned bathroom trips are one reason, but night sweats and hot flashes due to hormone fluctuations can also interrupt a good ...
Two years ago, 49-year-old Tina Mulryan, a New York City hair colorist, visited her primary care physician looking for answers. For over a year she had been waking up several times at night ...
Every woman goes through the menopause, and symptoms normally start in the mid-40s. What is the menopause? The menopause describes the end of a woman's reproductive years, and normally happens ...
A formerly popular treatment, phase delay chronotherapy, is intended to reset the circadian clock by manipulating bedtimes. It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results.
There is a critical need to improve menopause care and to provide support for women in this transition. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
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