Ads
related to: what is biotin used for protein sources in diet
Search results
Results from the WOW.Com Content Network
Some top dietary sources of biotin include: Beef Liver: While you should consume red meat in moderation, beef liver offers 103% of the Daily Value for biotin with 31 micrograms per 3-ounce serving.
The large intestine microbiota synthesize amounts of biotin estimated to be similar to the amount taken in the diet, and a significant portion of this biotin exists in the free (protein-unbound) form and, thus, is available for absorption. How much is absorbed in humans is unknown, although a review did report that human epithelial cells of the ...
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).
Biotin, sometimes called vitamin H, is an important water-soluble vitamin that aids in the metabolism of fats, carbohydrates and proteins.The human body cannot produce biotin, but it can obtain it from the diet, internal recycling and at some extent from intestinal bacteria.
Biotin - Avidin can bind up to four molecules of biotin simultaneously with a high degree of affinity and specificity. Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. [1]
Ads
related to: what is biotin used for protein sources in diet