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What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...
Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...
"Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.
The USDA groups vegetables into different categories, including dark green, red and orange and starchy vegetables. Including all of these categories will maximize your nutrient intake and optimize ...
Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain magnesium, folate ...
Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, arugula, and Brussels sprouts, says Rachel O'Connor, R.D., C.D.N., a dietitian at ...
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