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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... 1,810 calories, 83g fat, 19g saturated fat, 100g ... suggests that limiting calories to 1,200 per day is too low for most people to ...
1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice ... 1,797 calories, 73g fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Gorp" ("good old raisins and peanuts") is a classic trail mix and snack food Snack food – Snack food is a portion of food often smaller than a regular meal , generally eaten between meals. [ 31 ] Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
1 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken. P.M. Snack (131 calories) 1 large pear. Dinner (426 ...
Koba – a sweet made from ground peanuts, brown sugar and rice flour; Maafe – a stew or sauce made from lamb, beef, chicken, or without meat and cooked with a sauce based on groundnuts; Mirchi ka salan – a popular chili and peanut curry of Hyderabad, Telangana, India