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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4
1 serving Roasted Broccoli & Kimchi Rice Bowl. P.M. Snack (176 calories) 2 servings (2 balls) Peanut Butter-Oat Energy Balls. 1 clementine. Dinner (388 calories) 1 serving Shrimp Tacos with ...
A.M Snack ( 275 Calories) 1 serving Apple & Peanut Butter Toast. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack ( 251 Calories) 1 serving High-Protein Lemon-Blueberry ...
Koba – a sweet made from ground peanuts, brown sugar and rice flour; Maafe – a stew or sauce made from lamb, beef, chicken, or without meat and cooked with a sauce based on groundnuts; Mirchi ka salan – a popular chili and peanut curry of Hyderabad, Telangana, India
In a reference amount of 100 g (3.5 oz), peanut oil is a rich source of vitamin E, ... Peanut oil; Nutritional value per 100 g (3.5 oz) ... Rice bran oil: 100 25 38 37
Make it 1,500 calories: Omit peanut butter at A.M. snack and omit pear at lunch. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to lunch. Day 3
Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]