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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders ...

3. If You’re Wondering If Your Probiotics Are Actually Working ...

   www.aol.com/wondering-probiotics-actually...

   Similar to how probiotics can help eliminate GI symptoms through a more diverse gut microbiome, they can also reduce fermentation and bloat caused by an unhealthy balance of gut bacteria.

4. Best Probiotics for Women: 5 Quality Probiotic Supplements ...

   www.aol.com/entertainment/best-probiotics-women...

   Women statistically experience more gastrointestinal problems than men, so promoting a healthy gut pay may be of particular importance to women. Taking probiotics can help reduce the symptoms of ...

5. Lactobacillus acidophilus - Wikipedia

   en.wikipedia.org/wiki/Lactobacillus_acidophilus

   The group of short peptides found there have shown antimicrobial properties such as their strength against viruses and other cell types, including cancer cells. [27] There is also some evidence supporting the use of a symbiotic gel (containing L. acidophilus) in treating gastrointestinal symptoms in patients who had received a hemodialysis ...

6. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.

7. Do you need supplements to heal your gut? Experts weigh in - AOL

   www.aol.com/news/gut-health-supplements...

   Supplements can improve gut health. Learn the benefits of probiotics, prebiotics, L-Glutamine, bone broth and digestive enzymes for your gut microbiome. ... 25 to 38 grams per day for women and ...