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The benefit: This improves range of motion by moving your shoulders through all planes of motion: up, down, forward and back, protraction, retraction, elevation and depression, said Sauerhoff ...
The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [1] [2] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [3]
Plus, seven shoulder mobility exercises to help with your posture and performance. Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help ...
The cat-cow is not a rep-based exercise, so there’s no need whatsoever to rush your movements. What you’re looking for is slow, controlled movement while focusing on spinal protraction and ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Scapular retraction [10] (aka scapular adduction) The scapula is moved posteriorly and medially along the back, moving the arm and shoulder joint posteriorly. Retracting both scapulae gives a sensation of "squeezing the shoulder blades together." rhomboideus major, minor, and trapezius Scapular protraction [10] (aka scapular abduction)
Squat University's Dr. Aaron Horschig demonstrates three shoulder exercises that can alleviate pain or strain incurred while performing the bench press. A Physical Therapist Shares 3 Shoulder ...
Protraction and retraction is an anterior (protraction) or posterior (retraction) movement, [44] such as of the arm at the shoulders, although these terms have been criticised as non-specific. [45] Reciprocal motion is alternating motions in opposing directions. [46] Reposition is restoring an object to its natural condition. [47]
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