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2. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.

3. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/lifestyle/exercise-deep-sleep-brain...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

6. Familial natural short sleep - Wikipedia

   en.wikipedia.org/wiki/Familial_natural_short_sleep

   Familial natural short sleep is a rare, genetic, typically inherited trait where an individual sleeps for fewer hours than average without suffering from daytime sleepiness or other consequences of sleep deprivation. This process is entirely natural in this kind of individual, and it is caused by certain genetic mutations.

7. Munich Chronotype Questionnaire - Wikipedia

   en.wikipedia.org/wiki/Munich_Chronotype...

   The MCTQ samples sleep and circadian rhythm data from more than 25,000 participants. [ 1 ] Questions about work day and free day sleep schedules, work details, and lifestyle provide data to aid in the understanding of how biological clocks work in social life, such as Roenneberg's conclusions of social jetlag.

8. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   "Optimal sleep is important because getting the right number of hours of sleep ensures good sleep architecture and healthy patterns for staying and falling asleep," says Dr. Alex Dimitriu, MD, a ...

9. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...